🏄 10 things beginners should know about surfing

25 May 2025

Discover more

Starting to surf is an exciting experience, but like any sport, it requires patience, practice, and some basic knowledge. If you're catching your first waves, here we share 10 important things that every beginner in surfing should know to start off on the right foot.

1. Choose the right board

A larger and more stable board (like a softboard) is ideal for beginners. It will help you maintain balance and learn faster.

2. Learn the basics on land

Before getting in the water, practice how to stand on the board, how to paddle, and how to position yourself. This will give you more confidence when you're in the waves.

3. Know the spot where you're surfing

Get information about currents, tides, breaks, and safe zones. Every beach is different, and it's vital to know where you're surfing.

4. Take a lesson with an instructor

A good instructor will teach you technique, safety, and accompany you on your first waves. It's the quickest and safest way to learn!

5. Safety first

Respect the surf rules, keep your distance from other surfers, and never underestimate the power of the ocean.

6. Learn to fall correctly

Fall away from the board, protect your head, and avoid throwing yourself standing or forward. Falls are part of the process.

7. Respect other surfers

Don't invade someone else's wave. Surfing has its own "code of respect" and following it enhances the experience for everyone.

8. Practice paddling and patience

Surfing is not just about standing on the board, it's also about paddling a lot! Strengthen your arms and learn to wait for the right moment to catch the wave.

9. Use sunscreen and appropriate gear

Good water-resistant sunscreen, lycra or wetsuit, and a leash (safety strap) are essential.

10. Enjoy the process and don't get frustrated

At first, you'll fall a lot, but each wave is an opportunity to improve. Enjoy the sea, the sun, and the learning.

Want to learn to surf in Panama?

At Hotel Palmar Surf Camp we offer surf lessons for beginners, board rentals, oceanfront accommodation, and a relaxed atmosphere ideal for enjoying this experience to the fullest.

🌊 We look forward to surfing together at Playa Palmar!

Surf Culture in Panama: More Than Just Waves

14 July 2025

Panama, with its two coasts bathed by the Pacific and the Caribbean, has established itself as a world-class surfing destination. However, beyond its perfect waves and tropical landscapes, there is a deep and vibrant surf culture in Panama that defines the identity of its coastal

Continue reading →

Where to go surfing? The best spots to surf in Panama and surrounding areas

25 May 2025

1. Playa Palmar, San Carlos This is our home and one of the most recognized spots in Panama. Consistent waves perfect for beginners and intermediate surfers. Tranquil and family-friendly atmosphere. Close by services, including our hotel with surf school, board rentals, and restaurants. Ideal for

Continue reading →

The best sunscreen for the beach and surfing

25 May 2025

When you spend hours under the sun, in the sea, or practicing surf, protecting your skin is not an option, it's a necessity! Using a good sunscreen not only prevents burns, but also helps take care of your skin in the long run. Below, we